45 Ways To Detox Your Mind !

45 WAYS TO DETOX YOUR MIND 

1. Daily walks
2. Collect your thoughts and reflect
3. Write down your long / short term goals & how you’ll accomplish them
4. Journal
5. Take a bath with candles, soft music, & aromatherapy
6. Cut out toxic relationships (including family)
7. Spend time with those that make you feel loved 
8. Do Yoga or just stretch 
9. Go to the Gym or exercise at home 
10. Get rid of clutter in your home (donate)
11. Deep clean your home 
12. Stop scrolling social media
13. Read good books daily instead of social media scrolling 
14. Take a pottery class
15. Revisit your goals
16. Rethink your diet 
17. Put your phone away after 8pm
18. Learn to cook something new 
19. Jump Rope
20. Take any kind of class
21. Be more selfish with your time 
22. Have a spa day 
23. Meditate 
24. Solo trip
25. Vacation 
26. Solo date 
27. Use your screen time settings
28. Stop comparing yourself to others 
29. Spend quiet time alone 
30. Rethink your career job or education 
31. If you watch too much tv, read more instead 
32. If you don’t watch a lot of tv, find something good to watch 
33. Hot tub
34. Sauna 
35. Get in touch with your emotions, think about what you’re feeling and why, think of ways to overcome those feelings 
36. Delete toxic apps
37. Clean up phone and create more space 
38. Set aside time to reflect and collect your thoughts daily
39. Be sure to get 7 or 8 hours of sleep
40. Be sure to eat well daily
41. Drink a lot of water daily 
42. Find a good hobby and stick to it 
43. Listen to a motivational podcast
44. Listen to soothing sounds or music
45. Always always always appreciate yourself